How to Train Flex: Triple Sandwich Drill

Training video for $8 Tier patrons – a drill which trains defenders’ ability to surround a tight stack of 3 offensive players, and the offence’s ability to sustain flow once the disc is moving.

SKILLS:
– surrounding basics
– defensive awareness & communication
– reaction to offensive movement

Watch full video ($8 patrons)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.