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  • More Keepdisc Variations!

    This month we gathered together some footage from a few sessions where we ran some of our favourite keepdisc variations. These rulesets all help with positioning and spacing of the players off the disc, as well as working on core throwing, catching, and decision making skills.

    Full video available for Training Tier patrons, check it out here.

  • Patterns of Play – Continuation after Open Unders

    In this set of drills we’re looking at patterns of play likely to follow from an open under pass. First the most classic cyclical isolation, then finding a power position from a backwards pass to dump, and then finding power position from an open under.

    Full training video available here: https://www.patreon.com/posts/101433438

  • Sliding Puzzle Drill / Space Session Plan

    This exercise trains players ability to recognise space, to create space for each other, to communicate / cooperate with teammates, and to use space on the field. It’s a flexible drill so I talk about many additions, modifications, and keepdisc game conditions which can be used to run a full session on Space.

    Full video available for Training Tier patrons.

  • Run’n’Gun Training Session

    Following on from Tobe Decraene’s Run’n’Gun Loophole video, this training session covers a new Run’n’Gun drill by Felix, a variety of warm-up exercises and throwing exercises, and details on a modified game to provide more opportunities and motivation for players to try the run’n’gun move in-game. Full video available to Training Tier patrons.

  • Keepdisc Zombies

    This is a fun variation of Keepdisc which works for 6-14 players and involves players changing from offence to defence when they turn over. Full video.

  • Double Dribble Gauntlet Drill

    This drill is a short minigame where pairs of players compete. The goal of the attackers is to use the positional advantage they have by double dribbling the disc towards the endzone whilst maintaining flow. The goal of the defenders is to stop flow and prevent the attackers from scoring. Full video available to training tier patrons.

  • Throw’n’go Mechanics Training w/TobuFitness

    This training video dives deep into exercises that can help improve your ability to do the “Throw and Go”, an integral part of dribbling or a small-ball style offense. We partnered with Justin Shelby from TOBU Fitness, an Ultimate Frisbee-specific strength and conditioning coach, who breaks down the specific joint and muscle movements needed to perform the “Throw and Go” at an elite level.

  • Throw’n’go Gate – Basic Tekkers Drill

    This is a simple drill to work on fundamental throw’n’go technique, suitable for players of all experience levels.
    This video is slightly different to usual as there are no edits – you see the full explanation, execution, and group review of the exercise. Full video available for training tier patrons.

  • Charmaine’s Drill (Flow version)

    This drill puts the spotlight on one player at a time. First they catch & throw from a feeder, passing to every player cutting under, then they bounce discs back to every player as they give-go attack downfield.
    The huck extension adds a long throw to the end of the drill, after the players are set up perfectly in power position by the spotlighted player, who is bouncing the disc back to them. Full video available for Training Tier patrons.

  • Teaching Hex at the Middle School Level

    This intensive and fun 9-week training plan is a great introductory resource for youth teams and college teams too. It is aimed at teams with some players with a year or two of experience and some beginner players. This resource is available to Training Tier patrons.

  • 3v1 Cone Defence Extensions

    After last month’s 3v1 video blew the doors open on a new way of training defence, we’ve tried to expand on the exercise by changing some of the variables. We’re going to look at 3 extensions to the original exercise, with different numbers of players, cones, and discs added. Full video available for Training Tier patrons.

  • Cone Defence Reaction Game

    This is a quick, fun, and easy-to-set-up game gets players moving and reacting to each other, helping develop defensive teamwork and fundamental movement skills. Full video available for Training Tier patrons.

  • Grid Game

    Here’s a good game to expand your offence, encouraging your players to look for bigger throws to bigger spaces, and to use the space effectively by spreading out whilst staying active. Video available to Training Tier patrons.

  • Multizone Keepdisc

    This exercise is similar to Keepdisc, but with the addition of multiple scoring zones marked by different coloured cones, which the offence transitions between attacking. A great exercise to run at the end of a warm-up / keepdisc to aid with the transition into full blown Ultimate. Full video available to Training Tier patrons.

  • Triangle Give-Go / Double Dribble Drill

    This drill (and the double-dribble extension) practices give-go and double dribbling moves on offence, and is a new favourite of mine! The Triangle Give-Go involves a basic straight-line, three-touch give-go/dribble move before passing on to the next player. The Double Dribble extension involves two players dribbling together, and includes a change of direction whilst the disc is in-hand in order to continue the dribble. Full video available to Training Tier patrons.

  • 10 Second Attack

    This exercise encourages players to be aggressive with their moves, generating quick forward movement / penetration and scoring opportunities. Full video available for Training Tier patrons.

  • Training the Next Pull Fielding Meta

    Molly Brown and Valeria Cardenas recently set a new standard for fielding the pull which involves a quick give-go off the pull catch, getting the disc back moving aggressively forwards.
    Felix breaks down the method into it’s component parts and shows how you can build up a similar good pull fielding routine through training. Available for Training Tier patrons only.

  • Rondo (2-post) Training Exercise

    This possession exercise practices 1v1 and 2v2 situations with extra support from posts (or bouncers) on offence. It’s inspired by the “Rondo” football exercises which Johan Cryff brought to Barcelona – he said “Everything that goes on in a match, except shooting, you can do in a rondo”. Rondos are said to improve player decision making, coordination, team play, creativity, competitiveness, and physical conditioning. Full video here (Training Tier patrons).

  • Catching – 4 part series

    Everything you ever wanted to know about catching (plus loads of things you never asked for) are covered in this 4-part series from Felix. Available to Training Tier patrons only, this 2018 brain-dump covers the 6 basic types of catching, the variables which affect your catch, what the ‘ideal’ catching technique could be, how to train to improve the consistency and the versatility of your catching, and catching under pressure. Read more…

  • Travis Norsen – Keepaway

    Traditional scripted drills don’t involve much decision-making and hence don’t give players much of an opportunity to learn, through creative trial-and-error, game-realistic ways to pivot, throw, find space, create space, and attack space.  Keepaway is the simple, obvious, and most effective way to work on these things in a fun and intense way. Full content available to Training Tier patrons.

  • Travis Norsen’s Games with Modifications / Conditions

    In this patron-only training article, Travis explains the two different types of game modifications or constrictions which can be applied during scrimmages, which he prefers, and provides a number of examples of modifications he has found to work well with a youth team training hex-style. Training Tier patrons can view the article here.

  • Flags

    Flags is a great game for 2-5 players of any level to work on throwing/catching and a few other skills, with initial similarities to ‘piggy in the middle’. Offence pass the disc around, aiming to pass over a line marked out by ‘flags’ (or cones, or water bottles), whilst a defender tries to intercept. This 15 minute Training Tier video explains the rules in full, features footage of the game being played semi-competitively, and has Felix explaining the game to a group of 20 players of mixed ability who then try it out.
    Full video available to Training Tier patrons on Patreon.

  • Travis Norsen’s Diamond Throwing Exercise

    Travis Norsen talks through this bread-and-butter, everyday-at-the-beginning-of-practice, exercise that allows players to practice throws in somewhat more game-realistic ways compared to traditional partnered throwing. Full post available for Training Tier patrons.

  • Modified End Zone Drill

    This modified version of the classic end zone drill incorporates two extra passes which encourage throw’n’go moves and hitting return passes / give-go moves, adding more flow to the offence when this drill is used as a pre-match warmup, and practicing moving the disc off the sideline with a lateral give-go move. Available for Training Tier Patrons. Watch video…

  • Hive Training Program – Uni Sessions

    This 19 week training program was constructed by Felix over the course of the last 20 years of training Sussex University. It has been refined for the 2021-22 season, with diagrams and drill videos added for clarity. The program is aimed at University / High School teams, and any teams which have a large influx of beginners. Follow the program week-by-week, or pick the sessions or drills/exercises you wish to add to yours! By following this exact program in the 2021-22 season, Sussex finished 4th in the Men’s division and 2nd in Women’s division 2. Watch video & access the spreadsheets (Training Tier patrons only)

  • Training Hex: Dynamic Hex Shape Exercise

    This exercise is an engaging way to teach good spacing and hex shape. It challenges players to focus on maintaining shape under increasing amounts of defensive pressure, moving the disc quickly (stall 4 counted from anywhere), and prioritising taking the open pass over looking for yards. Full video (Training Tier Patrons only).

  • Triangle Dominator Weave Exercise

    This exercise (available to Training Tier patrons) replicates the triangle motion offense pattern that Jack Williams talks about in his analysis video of Ring’s dominator offense. Easy setup and execution of the exercise with a group including demonstrations, and head-cam footage breaking down the details from the first person perspective, so you can effortlessly integrate it into your session. Watch the full video here (3:05).

  • Training Hex: Dribble Dominator Drill

    This drill (available to Training Tier patrons) challenges players to level-up their dribbling game, and trains how to support an active dribbler. One player, being marked by multiple defenders, dribbles between several teammates, who bounce the disc back to them until a turnover or a stall out (4s). Watch the full video here.

  • Training Hex: Disc Footwork Ladder Exercise

    This exercise (available to Training Tier patrons) trains players footwork, coordination, and balance control. Mastery of this exercise ensures players fluency with the disc – being extremely comfortable with short passes in small spaces, maintaining good pivot discipline and balance control, and being able to quickly utilise space near the disc to begin building an attack. Watch video in full.

  • Training Hex: Up-line Flow Drill

    This drill (available to Training Tier patrons) involves 1 disc which moves continuously. Players catch and throw, accelerating out of their passes, simulating up-line or slashing cuts, and lateral dribble moves after passing into the backfield. A great replacement for the End Zone Drill which many teams run before matches – gets everybody involved, catching and throwing a number of times each rep. Watch video in full.

  • Training Flex: Lateral Bracket Switching Drill

    This drill video (available to $8 tier patrons) trains defenders’ ability to bracket effectively with a teammate in a 2v2 situation where the offence are crossing over or positioned near to each other. Field awareness and communication are trained as the two players coordinate to keep the offence covered whilst they & the disc moves. Suitable for end zone defence, front of stack defence, and more dynamic situations on the field where two offence players are in close proximity to each other.

    Watch full video here.

  • Training Hex: Turn’n’Go Double Dribble Drill

    This drill video (available to $8 tier patrons) trains players’ ability to accelerate out of their throws into a double-dribble with a teammate. Specifically, bouncing the disc off a player who is moving forward from behind the disc, and attacking downfield with them. Features two examples of this move from the recent US Open 2021 Final between Sockeye and Machine. Full video available to Training Tier patrons.

  • How to Train Flex: Triple Sandwich Drill

    Training video for $8 Tier patrons – a drill which trains defenders’ ability to surround a tight stack of 3 offensive players, and the offence’s ability to sustain flow once the disc is moving.

    SKILLS:
    – surrounding basics
    – defensive awareness & communication
    – reaction to offensive movement

    Watch full video ($8 patrons)

  • How to Train Flex: Conical Switching Drill

    Training video for $8 Tier patrons – a drill which trains defenders’ ability to switch or stick as appropriate, specifically in a width-restricted throwing channel.

    SKILLS:
    – switching basics
    – defensive awareness & communication – gesticulation, voice, eye contact
    – reaction to offensive movement

    Watch full video ($8 patrons)

  • How to Train Flex: Trent’s Drill

    New training tier patron-only video; a simple drill which develops defender’s basic surrounding skills, awareness, communication, and reactions to offensive movements.

  • How to Train Flex: Pop Pass Surrounding Drill

    First in the How To Train Flex series available to $8+ Training Tier patrons – Felix breaks down the Pop Pass Surrounding Drill, with animations, video examples, and whiteboard sketches – going through the Basics, the Skills, the Constrictions, and the Modifications that can be made to excel at and expand upon this versatile drill.

    Trains defensive field awareness, surrounding skills, reactions to offensive movements, and communication. Trains offensive space recognition & anti-bracket movements. Watch video.

  • Chess Clock Drill

    Time-limited drill aimed at training players to make aggressive moves on offence, using space and passes to build attacks whilst the defence tries to run down the clock. Includes Hex Movement Decision Tree. Watch video ($8).

  • Pendulum Drill

    Pendulum Drill – FREE DRILL VIDEO from the new Singapore Drills Collection – testing the accuracy and variety of short and long throws from flow. Watch video.

  • Tennis Drill

    2v2 / 3v1 Tennis-style game which practices many aspects of Flex Defence in a game-like situation – including awareness, switching, and surrounding. Full video available for Training Tier patrons.

  • Drillsheet, Gamesheet, Coach Accessories

    Felix introduces two sheets he uses to help coaching at trainings and in matches, and talks about his essential and his preferred Coach Accessories. These resources and a video explaining how to use them are available to Training Tier patrons.

  • 1-2-3-Pass Drill

    Two pairs of players work together. One pair runs a couple of give-go moves, then throws a connecting continuation pass to the other pair. This drill works on throw’n’go technique, two-step give-go / dribbling moves, and spacing/timing for a continuation pass after a give-go move halts. A good drill to run towards the start of training, developing good throw’n’go fundamentals, 1-to-1 connections, and repositioning to give teammates space/options. Full video available to Training Tier patrons.

  • Keepdisc

    Keepdisc is similar to ultimate, but with the endzones removed. This trains players to maintain possession in a sustainable way. This is the exercise that I run most frequently, as it works on running/catching/throwing fundamentals, whilst developing useful skills within beginners as well as experienced players. In this video I list a number of modifications which can be applied to expand on the basic concepts. Featured in the video are keepdisc reps from New York Empire tryouts. Full video available to Training Tier patrons.

  • Brilliance Box Drill

    The Brilliance Box Drill trains players’ ability to accelerate out of their throws, decelerate into their catches, and change direction with the disc in their hands. A progression of the drill also works on misdirection, and 2-person dribbling. Full video available to Training Tier patrons.

  • Give-Go Swill Drill

    The give-go-swill drill trains give-go and dribbling technique, along with misdirection, balance, and using flow and tempo to attack. Players should find that it is more effective to advance the disc through give-go moves – including moves away from the end target – than it is to directly break the force from static. Players also learn to communicate clearly (through gesticulation) with the static players about when/where they want the disc thrown back to them. Full video available to Training Tier patrons.

  • Hex Puzzle Drill

    Initiating flow from static, sustaining flow whilst in good shape, creating and using space as you see it appear, decision making, communication… The Hex Puzzle drill is unique as it trains all these elements which are important in Hex, and all at the same time. It is notoriously challenging to do well, despite the lack of defenders – all 5-7 players must stay engaged and alert in order to maintain the tempo & rhythm of the offence. Full video available for Training Tier patrons.

  • Hex Huck Drill

    Cutting and throwing deep from the type of movement / patterns seen in Hex – different to those seen in conventional stack offence. Good throwers can train their hucks, weaker throwers can train their shorter flow passes – the Hex Huck Drill provides multiple options with each rep, always including a deep, and challenges 5+ players to adjust their spacing, timing, and decision making on-the-fly in order to maintain flow. Full video available to Training Tier patrons.

  • Hex Shape Race

    The Shape Race is a way of bridging the gap between knowledge of shape, and the ability to get to the correct positions on the field. Players will be challenged to quickly identify what good hex shape should look like for a new disc position, and work as a team to get into good shape as quickly as possible. A competitive element can be added with 14+ players, and a progression can be added so the exercise ends with a point of ultimate starting. Full video available to Training Tier patrons.

  • Hex Sprint Pattern

    The Hex Sprint Pattern focuses on an individual’s speed, agility, and stamina, and it can be done individually or in groups of 2-5. With other players involved, the drill also trains synchronization between a thrower and catcher in a variety of short-quick-pass situations, an individual’s throw’n’go technique, and one long throw/sprint/catch per rep. Full video available for Training Tier patrons.

  • Dribble Slalom Race

    Throw’n’go technique is a key element of good Hex, and is trained directly with the Dribble Slalom drill. 3-5 players take turns to accelerate out of their throws and decelerate into their catches, give-go, and perform basic dribbling by changing direction when the disc is in their hands. Full video available to Training Tier patrons.