These drills are being created & put together for the Singapore Ultimate National Team program. The first two videos are free, the full collection is available to patrons on the $8 training tier.

Pendulum Drill – FREE VIDEO – testing the accuracy and variety of short and long throws from flow. Watch video.

Hex Sprint Pattern – FREE VIDEO – working on speed/stamina, realistic fakes, synchronisation between runner and thrower, and throw’n’go moves. Watch video.

Tennis Drill – working on basic offence and defence in fluid situations, with a focus on field position awareness and coordination between teammates. Watch video.

Chess Clock Drill – time-limited drill aimed at training players to make aggressive moves on offence, using space and passes to build attacks whilst the defence tries to run down the clock. Includes Hex Movement Decision Tree. Watch video.