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Team Defence Session plan

Hey everyone,

For this month’s training content I’m sharing a Team Defence Session plan which I ran with campers at the Disc In camp in France recently. The session works on players awareness and communication, including their ability to work with each other to contain and frustrate the offence.

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3v1 Cone Defence Extensions

After last month’s 3v1 video blew the doors open on a new way of training defence, we’ve tried to expand on the exercise by changing some of the variables. We’re going to look at 3 extensions to the original exercise, with different numbers of players, cones, and discs added. Full video available for Training Tier patrons.

Cone Defence Reaction Game

This is a quick, fun, and easy-to-set-up game gets players moving and reacting to each other, helping develop defensive teamwork and fundamental movement skills. Full video available for Training Tier patrons.

Training Flex: Lateral Bracket Switching Drill

This drill video (available to $8 tier patrons) trains defenders’ ability to bracket effectively with a teammate in a 2v2 situation where the offence are crossing over or positioned near to each other. Field awareness and communication are trained as the two players coordinate to keep the offence covered whilst they & the disc moves. Suitable for end zone defence, front of stack defence, and more dynamic situations on the field where two offence players are in close proximity to each other.

Watch full video here.

How to Train Flex: Triple Sandwich Drill

Training video for $8 Tier patrons – a drill which trains defenders’ ability to surround a tight stack of 3 offensive players, and the offence’s ability to sustain flow once the disc is moving.

SKILLS:
– surrounding basics
– defensive awareness & communication
– reaction to offensive movement

Watch full video ($8 patrons)

How to Train Flex: Conical Switching Drill

Training video for $8 Tier patrons – a drill which trains defenders’ ability to switch or stick as appropriate, specifically in a width-restricted throwing channel.

SKILLS:
– switching basics
– defensive awareness & communication – gesticulation, voice, eye contact
– reaction to offensive movement

Watch full video ($8 patrons)

Tennis Drill

2v2 / 3v1 Tennis-style game which practices many aspects of Flex Defence in a game-like situation – including awareness, switching, and surrounding. Full video available for Training Tier patrons.