Perfecting the Throw’n’Go – Hive x TobuFitness

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In an exciting collaboration between TobuFitness and Hive, this video shows examples of the throw’n’go being used to great effect in high level ultimate games, and Felix talks through the advantages which can be gained by accelerating out of your throws, including unlocking dribbling.

In the TobuFitness video, Justin talks about hip mobility, using hip internal rotation and the hip hinge to load the glutes, torso rotation, using gravity, to get low and accelerate forwards out of your throw.

How To Catch Better Than The Pros

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Henry Fisher dropped a clap catch in the final of US Nationals 2021 – Noah takes a close look at exactly why, and what implications this has for the way we should train clap catching.

Felix’s series on Catching is being released at the Training Tier level, starting with Part 1: https://www.patreon.com/posts/66675315.

Is This The Most Effective Move In Ultimate?

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Goldfingers passed backwards on stall zero at least 17 times on their way to victory over XL Masters – usually in a sequence of flow that leads to a goal. Is this the most effective move currently in Ultimate, and why does it work so well in Hex? Felix takes a closer look.

The team from Potsdam (Germany) played 100% Hexagon Offence for the duration of this game and tournament, earning 3rd place and setting the bar for good hex play.

Every Score (compilation): https://www.patreon.com/posts/66372974

Every Turnover (analysis): https://www.patreon.com/posts/66372995

Check out the full game here: https://youtu.be/RAl0v3TtWWw

How to Dribble: The most unstoppable move in ultimate

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Luke Burgess unpacks dribbling in ultimate – what it means, why it’s useful, how to do it, and taking it to the next level.

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Manuela Cardenas Dribbling Technique

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Manuela Cardenas uses dribbling to work the disc the length of the field, and Felix provides a breakdown of how her technique makes her so difficult to stop, and what everybody can take away to add to their game.

Justin Foord’s Masterclass in How to React to the Thrower on the Force

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Justin Foord’s Masterclass in How to React to the Thrower on the Force from r/ultimate

Here’s the link to the full video analysis of this turnover from the UK Nationals Open Final between Clapham and Chevron in 2017: https://www.youtube.com/watch?v=15Lc-dPLvDs

How to play Hex: Max Options using Balance and Shape, with Hammertron Prime

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Featuring a sequence with 10 passes in 22 seconds in the New Zealand Mixed Nationals Semi-Final, we analyse Hammertron Prime’s use of balance and shape to maximise their options and generate goals.

Buzz Bullets quick disc movement vs Ironside @ WUCC 2014

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Quick breakdown of Buzz Bullets moving the disc at lightning speed against Ironside at WUCC 2014

Dribbling Analysis: Tyler Kinley for Sockeye against Revolver in 2013

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In-depth analysis of Tyler Kinley dribbling for Sockeye against Revolver in 2013. To learn more about what dribbling is, and to see more examples of dribbling in-game, check out this edited version of a recent Frank Huguenard video.

Video on “How to Dribble” including technique tips yet to come!