Tobe Decraene’s Run’n’Gun Loophole

Throwing whilst running is allowed in the rules of Ultimate – Tobe Decraene heard about this loophole and has been using it to his advantage as much as possible – including against the USA’s travel calls in the World U24 Championships Final. WFDF Rules Chair Rueben Berg discusses the legality of the move, Felix looks at the technique and training needed to do it yourself, and we break down multiple examples of the move being used by Decraene in the 2023 season – scrutinising each clip for potential travelling. Will this Run’n’Gun move take off next season?

Also check out the Run’n’Gun Training session video, including warm-up exercises, drills, and modified games – become a member of our Patreon at the Training Tier level to gain access.

Run’n’Gun Training Session

Following on from Tobe Decraene’s Run’n’Gun Loophole video, this training session covers a new Run’n’Gun drill by Felix, a variety of warm-up exercises and throwing exercises, and details on a modified game to provide more opportunities and motivation for players to try the run’n’gun move in-game. Full video available to Training Tier patrons.

Keepdisc Zombies

This is a fun variation of Keepdisc which works for 6-14 players and involves players changing from offence to defence when they turn over. Full video.

Colombia vs Germany Turnover Analysis – World Games 2022 Bronze Medal

In the penultimate episode in this series, Noah looks at the Bronze medal match, a super clean affair between Colombia and Germany, teams with two contrasting styles. Both teams had a great outing at the 2022 World Games and will be building for 2025 in Chengdu – can either claim the gold next time round?

Double Dribble Gauntlet Drill

This drill is a short minigame where pairs of players compete. The goal of the attackers is to use the positional advantage they have by double dribbling the disc towards the endzone whilst maintaining flow. The goal of the defenders is to stop flow and prevent the attackers from scoring. Full video available to training tier patrons.

How to Beat Vertical Stack with Shout

In this video BFD Shout put on a clinic on how to completely shut down a vert stack set play. The key to countering a vert stack is to surround the stack.

How France Took Down the US in Style!

An absolutely insane game, with only 3 turnovers and plenty of big plays! France come out on top and advance to the final of the World Beach Ultimate Championships and Noah walks us through exactly how they did it!

Throw’n’go Mechanics Training w/TobuFitness

This training video dives deep into exercises that can help improve your ability to do the “Throw and Go”, an integral part of dribbling or a small-ball style offense. We partnered with Justin Shelby from TOBU Fitness, an Ultimate Frisbee-specific strength and conditioning coach, who breaks down the specific joint and muscle movements needed to perform the “Throw and Go” at an elite level.

Amanda Murphy – DC Scandal’s Secret Weapon

Who do you think is gonna win the women’s division of USAU nationals?

How to Flick Give-Go or Throw’n’go Lefty

Being able to run out of your throw on the flick side is as important as having a throw’n’go backhand. In this video Felix talks about technique you can use to maximise the acceleration out of your throw without risking travelling, and whilst minimising the risk of a travel being called against you.