How to Train Flex: Conical Switching Drill
/0 Comments/in Training, Video /by Felix ShardlowTraining video for $8 Tier patrons – a drill which trains defenders’ ability to switch or stick as appropriate, specifically in a width-restricted throwing channel.
SKILLS:
– switching basics
– defensive awareness & communication – gesticulation, voice, eye contact
– reaction to offensive movement
NHexGen – We catch up with Valerio Iani as he brings Hex to Italy
/0 Comments/in Articles, News /by Noah BrinkworthNestled in the hills of Rome, a new approach is exercised in a mission to challenge CUSB.
You might remember Valerio from his Ultiworld article that argues for revolutionising your training habits and introducing hex philosophy to your team. Before a recent move to Italy, Valerio coached OAK, a team for Middle and High School Boys in Oakland, California – placing 10th at YCCs in 2019. I caught up with him and asked him about the recent camp dubbed NHexGen.
How to Introduce Hex Offence
/0 Comments/in Hexagon Ultimate, Strategies, Training, Video /by Felix ShardlowTravis Myburgh, Felix Shardlow, and Jason Thompson talk about ways of introducing Hex Offence with your team – conveying the basics, running dedicated training session(s), or simply calling it on the line before receiving the pull. This covers whether you want to give it a shot during pickup, introduce it to a team to be added to their offences, or dive straight in and design a full season of hex training. An extended version of this video is available here for patrons.
Recent Posts
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- Analysis: Colombia Face Off Against Australia at the World Games – Every Turnover March 9, 2023
- Triangle Give-Go / Double Dribble Drill February 27, 2023
- EUCF 2022 Open Final Analysis Part 3 – Challengers take the lead – Clapham v Ranelagh February 9, 2023
- How Germany Crushed Canada at The World Games January 26, 2023
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