Training Hex: Turn’n’Go Double Dribble Drill

This drill video (available to $8 tier patrons) trains players’ ability to accelerate out of their throws into a double-dribble with a teammate. Specifically, bouncing the disc off a player who is moving forward from behind the disc, and attacking downfield with them. Features two examples of this move from the recent US Open 2021 Final between Sockeye and Machine. Full video available to Training Tier patrons.

Rhino’s Leandro Marx Earns Redemption Against PoNY

Rhino faced PoNY in the 2019 US Nationals Quarter Final, and again in the 2021 US Open. Both games went to Universe Point. We focus on Leandro Marx’ progression from dropping the disc at 14-14 in 2019, to catching the winning goal in 2021.

How can we characterise offensive and defensive systems?

This article was written by guest authors Marie and Florian Gailliegue and is an excerpt from their book Ultimate in Motion: Balance and Dynamism, available from their website or currently part of the $25/mo Hive Swarm Tier deal.

Any situation in any spot of the field can be objectively characterised. Many factors combine – spatial (proximity to an endzone), positional (centering on the field), material (distribution of players) and initiative (separation / velocity, or other ability to dictate the tempo). During the game, each team will seek to tilt the advantages in their favour.

Strategy is long-term planning, and tactics are a sequence of calculated actions. Philosophy is from where one or more strategies flow. Structure guides how a strategy can be deployed effectively. Tactics are put at the service of the previous pillars to achieve the overall aim.

A structure is defined by the set of positions occupied by the players of a team. With 7 players, we can imagine a nearly infinite array of possibilities. When a strategy is decided upon, there are several structures that can be chosen to ensure the strategic goals are achieved. No matter the structure, the whole tactical toolbox remains at one’s disposal. The ensemble {Strategy, Structure, Tactics} creates a system. For the team to be as efficient as possible, the chosen system must match the philosophy.

ultimate systems

Read more