10 Second Attack
This exercise encourages players to be aggressive with their moves, generating quick forward movement / penetration and scoring opportunities. Full video available for Training Tier patrons.
Posts
How to Train Flex: Triple Sandwich Drill
Training video for $8 Tier patrons – a drill which trains defenders’ ability to surround a tight stack of 3 offensive players, and the offence’s ability to sustain flow once the disc is moving.
SKILLS:
– surrounding basics
– defensive awareness & communication
– reaction to offensive movement
How to Train Flex: Conical Switching Drill
Training video for $8 Tier patrons – a drill which trains defenders’ ability to switch or stick as appropriate, specifically in a width-restricted throwing channel.
SKILLS:
– switching basics
– defensive awareness & communication – gesticulation, voice, eye contact
– reaction to offensive movement
How to Train Flex: Trent’s Drill
New training tier patron-only video; a simple drill which develops defender’s basic surrounding skills, awareness, communication, and reactions to offensive movements.
How to Train Flex: Pop Pass Surrounding Drill
First in the How To Train Flex series available to $8+ Training Tier patrons – Felix breaks down the Pop Pass Surrounding Drill, with animations, video examples, and whiteboard sketches – going through the Basics, the Skills, the Constrictions, and the Modifications that can be made to excel at and expand upon this versatile drill.
Trains defensive field awareness, surrounding skills, reactions to offensive movements, and communication. Trains offensive space recognition & anti-bracket movements. Watch video.
Chess Clock Drill
Time-limited drill aimed at training players to make aggressive moves on offence, using space and passes to build attacks whilst the defence tries to run down the clock. Includes Hex Movement Decision Tree. Watch video ($8).
Tennis Drill
2v2 / 3v1 Tennis-style game which practices many aspects of Flex Defence in a game-like situation – including awareness, switching, and surrounding. Full video available for Training Tier patrons.
Hex Puzzle Drill
Initiating flow from static, sustaining flow whilst in good shape, creating and using space as you see it appear, decision making, communication… The Hex Puzzle drill is unique as it trains all these elements which are important in Hex, and all at the same time. It is notoriously challenging to do well, despite the lack of defenders – all 5-7 players must stay engaged and alert in order to maintain the tempo & rhythm of the offence. Full video available for Training Tier patrons.
Hex Huck Drill
Cutting and throwing deep from the type of movement / patterns seen in Hex – different to those seen in conventional stack offence. Good throwers can train their hucks, weaker throwers can train their shorter flow passes – the Hex Huck Drill provides multiple options with each rep, always including a deep, and challenges 5+ players to adjust their spacing, timing, and decision making on-the-fly in order to maintain flow. Full video available to Training Tier patrons.
Hex Shape Race
The Shape Race is a way of bridging the gap between knowledge of shape, and the ability to get to the correct positions on the field. Players will be challenged to quickly identify what good hex shape should look like for a new disc position, and work as a team to get into good shape as quickly as possible. A competitive element can be added with 14+ players, and a progression can be added so the exercise ends with a point of ultimate starting. Full video available to Training Tier patrons.