Hex Shape Race

The Shape Race is a way of bridging the gap between knowledge of shape, and the ability to get to the correct positions on the field. Players will be challenged to quickly identify what good hex shape should look like for a new disc position, and work as a team to get into good shape as quickly as possible. A competitive element can be added with 14+ players, and a progression can be added so the exercise ends with a point of ultimate starting. Full video available to Training Tier patrons.