Hex Sprint Pattern

The Hex Sprint Pattern focuses on an individual’s speed, agility, and stamina, and it can be done individually or in groups of 2-5. With other players involved, the drill also trains synchronization between a thrower and catcher in a variety of short-quick-pass situations, an individual’s throw’n’go technique, and one long throw/sprint/catch per rep. Full video available for Training Tier patrons.