This drill puts the spotlight on one player at a time. First they catch & throw from a feeder, passing to every player cutting under, then they bounce discs back to every player as they give-go attack downfield.
The huck extension adds a long throw to the end of the drill, after the players are set up perfectly in power position by the spotlighted player, who is bouncing the disc back to them. Full video available for Training Tier patrons.
Pendulum Drill – FREE DRILL VIDEO from the new Singapore Drills Collection – testing the accuracy and variety of short and long throws from flow. Watch video.
Cutting and throwing deep from the type of movement / patterns seen in Hex – different to those seen in conventional stack offence. Good throwers can train their hucks, weaker throwers can train their shorter flow passes – the Hex Huck Drill provides multiple options with each rep, always including a deep, and challenges 5+ players to adjust their spacing, timing, and decision making on-the-fly in order to maintain flow. Full video available to Training Tier patrons.
The Hex Sprint Pattern focuses on an individual’s speed, agility, and stamina, and it can be done individually or in groups of 2-5. With other players involved, the drill also trains synchronization between a thrower and catcher in a variety of short-quick-pass situations, an individual’s throw’n’go technique, and one long throw/sprint/catch per rep. Full video available for Training Tier patrons.