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Keepdisc

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Keepdisc is similar to ultimate, but with the endzones removed. This trains players to maintain possession in a sustainable way. This is the exercise that I run most frequently, as it works on running/catching/throwing fundamentals, whilst developing useful skills within beginners as well as experienced players. In this video I list a number of modifications which can be applied to expand on the basic concepts. Featured in the video are keepdisc reps from New York Empire tryouts. Full video available to Training Tier patrons.

Give-Go Swill Drill

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The give-go-swill drill trains give-go and dribbling technique, along with misdirection, balance, and using flow and tempo to attack. Players should find that it is more effective to advance the disc through give-go moves – including moves away from the end target – than it is to directly break the force from static. Players also learn to communicate clearly (through gesticulation) with the static players about when/where they want the disc thrown back to them. Full video available to Training Tier patrons.