Uni Session Plans (weeks 5-8)

Training Tier content: Training session plans for University clubs to run in weeks 5-8. These are designed to come after weeks 1-4, and give players a solid introduction to switching & bracketing, long throwing, breaking the force, touch passes, surrounding stacks, and more. The session plans are available to patrons on the $8 Training Tier and above.

The Sussex team has been running these exact sessions, and has had outstanding results – our 1st team is undefeated and our 2nd team is beating other first teams (sometimes 15-0).

Felix has been coaching uni-level beginners at Sussex University since 2002, and all the sessions are congruent with a team looking to play hex & flex, as well as any other offences/defences, at the peak of their season.


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  1. […] ideas on what drills to run in the first few weeks, see the Beginners/Uni Sessions 1-4 and Uni Sessions 5-8 content for training tier […]

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