Forwards Attack Drill
This training video was recorded at an East Block session, with Lu running an exercise which was theory-crafted by Travis Norsen.
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Keepdisc Survival
In this training video Lu applies the concept of Video Game Design to Keepdisc at a training session with East Block, resulting in a fun and challenging game. Full video available to Training Tier patrons.
4v2 Rondo
Sai introduces this fun warmup game which is easy to set up and gets everyone moving. Overbalanced offence must penetrate and dribble to initiate aggressive flow, whilst defence must think about the next pass.
2v2 Facemark Game
This drill trains the offence how to react to being face marked. Simón Ramírez Ortiz (from Furious George and the Colombian WG 2025 team) introduces a progression of exercises which trains your players to be familiar with facemarking, and how to make the “German” pass that beats it. It climaxes with a 2v2 facemarking game that players love, then an extra section about how German passes can be used to initiate dribbling. Full video here.
Edgezone Keep-disc
This drill is also described in Travis Norsen’s “The Ultimate Resource”, it’s a keep-disc variation designed to get players to bounce the disc off the sidelines quickly by staying out wide and facing inwards, as well as practicing quick disc movement, decision making and throwing under pressure. Full video here.
Bounce-Dribble Initiation Drill
This drill trains players to initiate flow after receiving a pass. They catch, throw a break, beat their defender, receive the bounce off their teammate, and start a dribble. Access via the Training Tier on Patreon – free disc after your first 2 payments.
2-line Up-line Drill
Simón Ramírez Ortiz, a player on the Colombian National teams and Furious George, introduces a throwing exercise (throw’n’go focus) and the 2-line Up-line Drill at a snowy session in Vancouver, Canada. This content is available to Training Tier Patrons only.
An Isolation Cutting Drill But Better
Noah introduces a hexified version of a classic iso cutting drill. In these modifications every player is active, and the drill forces all players to stay switched on to find space, poach, and take advantage of poaches. Available for Training Tier patrons
Triangle Double Dribble Drill
This is a quick drill for training give-go double dribble technique, quick hands, and disc fluency. Players are challenged to think on their feet whilst sustaining flow. Full video available to Training Tier Patrons.
Mooncatchers Give-Go Warm Up Drill
Last month I was lucky enough to be invited to Mooncatchers training with Stef Pazzo, and coach of Mooncatchers Pierre-Alain was kind enough to let me film Moon’s flowy dish pass warm up drill. This drill marries simplicity – every person does the same thing every time – with a high density of touches on the disc. I think it would be a great drill to add the the repertoire of any team who likes to take these small dish passes. Available for Training Tier patrons.