Keepdisc Survival
In this training video Lu applies the concept of Video Game Design to Keepdisc at a training session with East Block, resulting in a fun and challenging game. Full video available to Training Tier patrons.
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2v2 Facemark Game
This drill trains the offence how to react to being face marked. Simón Ramírez Ortiz (from Furious George and the Colombian WG 2025 team) introduces a progression of exercises which trains your players to be familiar with facemarking, and how to make the “German” pass that beats it. It climaxes with a 2v2 facemarking game that players love, then an extra section about how German passes can be used to initiate dribbling.
More Keepdisc Variations!
This month we gathered together some footage from a few sessions where we ran some of our favourite keepdisc variations. These rulesets all help with positioning and spacing of the players off the disc, as well as working on core throwing, catching, and decision making skills.
Full video available for Training Tier patrons, check it out here.
Run’n’Gun Training Session
Following on from Tobe Decraene’s Run’n’Gun Loophole video, this training session covers a new Run’n’Gun drill by Felix, a variety of warm-up exercises and throwing exercises, and details on a modified game to provide more opportunities and motivation for players to try the run’n’gun move in-game. Full video available to Training Tier patrons.
Keepdisc Zombies
This is a fun variation of Keepdisc which works for 6-14 players and involves players changing from offence to defence when they turn over. Full video.
Double Dribble Gauntlet Drill
This drill is a short minigame where pairs of players compete. The goal of the attackers is to use the positional advantage they have by double dribbling the disc towards the endzone whilst maintaining flow. The goal of the defenders is to stop flow and prevent the attackers from scoring. Full video available to training tier patrons.
3v1 Cone Defence Extensions
After last month’s 3v1 video blew the doors open on a new way of training defence, we’ve tried to expand on the exercise by changing some of the variables. We’re going to look at 3 extensions to the original exercise, with different numbers of players, cones, and discs added. Full video available for Training Tier patrons.
Cone Defence Reaction Game
This is a quick, fun, and easy-to-set-up game gets players moving and reacting to each other, helping develop defensive teamwork and fundamental movement skills. Full video available for Training Tier patrons.
Grid Game
Here’s a good game to expand your offence, encouraging your players to look for bigger throws to bigger spaces, and to use the space effectively by spreading out whilst staying active. Video available to Training Tier patrons.
Multizone Keepdisc
This exercise is similar to Keepdisc, but with the addition of multiple scoring zones marked by different coloured cones, which the offence transitions between attacking. A great exercise to run at the end of a warm-up / keepdisc to aid with the transition into full blown Ultimate. Full video available to Training Tier patrons.