Posts
Edgezone Keep-disc
/0 Comments/in Training, Video/by Lu Burgess
This drill is also described in Travis Norsen’s “The Ultimate Resource”, it’s a keep-disc variation designed to get players to bounce the disc off the sidelines quickly by staying out wide and facing inwards, as well as practicing quick disc movement, decision making and throwing under pressure.
Bounce-Dribble Initiation Drill
/0 Comments/in Training/by Felix ShardlowThis drill trains players to initiate flow after receiving a pass. They catch, throw a break, beat their defender, receive the bounce off their teammate, and start a dribble. Access via the Training Tier on Patreon – free disc after your first 2 payments.

2-line Up-line Drill
/0 Comments/in Training/by Felix ShardlowSimón Ramírez Ortiz, a player on the Colombian National teams and Furious George, introduces a throwing exercise (throw’n’go focus) and the 2-line Up-line Drill at a snowy session in Vancouver, Canada. This content is available to Training Tier Patrons only.

Simón Ramírez Ortiz, a player on the Colombian National teams and Furious George, introduces a throwing exercise (throw’n’go focus) and the 2-line Up-line Drill at a snowy session in Vancouver, Canada. This content is available to Training Tier Patrons only.
Triangle Double Dribble Drill
/0 Comments/in Training, Video/by Felix ShardlowThis is a quick drill for training give-go double dribble technique, quick hands, and disc fluency. Players are challenged to think on their feet whilst sustaining flow. Full video available to Training Tier Patrons.

This is a quick drill for training give-go double dribble technique, quick hands, and disc fluency. Players are challenged to think on their feet whilst sustaining flow. Full video available to Training Tier Patrons.
Mooncatchers Give-Go Warm Up Drill
/0 Comments/in Training/by Noah Brinkworth
Last month I was lucky enough to be invited to Mooncatchers training with Stef Pazzo, and coach of Mooncatchers Pierre-Alain was kind enough to let me film Moon’s flowy dish pass warm up drill. This drill marries simplicity – every person does the same thing every time – with a high density of touches on the disc. I think it would be a great drill to add the the repertoire of any team who likes to take these small dish passes.
More Keepdisc Variations!
/0 Comments/in Training/by Felix ShardlowThis month we gathered together some footage from a few sessions where we ran some of our favourite keepdisc variations. These rulesets all help with positioning and spacing of the players off the disc, as well as working on core throwing, catching, and decision making skills.

Full video available for Training Tier patrons, check it out here.
Sliding Puzzle Drill / Space Session Plan
/0 Comments/in Training/by Felix Shardlow
This exercise trains players ability to recognise space, to create space for each other, to communicate / cooperate with teammates, and to use space on the field. It’s a flexible drill so I talk about many additions, modifications, and keepdisc game conditions which can be used to run a full session on Space.
Run’n’Gun Training Session
/0 Comments/in Training/by Felix Shardlow
Following on from Tobe Decraene’s Run’n’Gun Loophole video, this training session covers a new Run’n’Gun drill by Felix, a variety of warm-up exercises and throwing exercises, and details on a modified game to provide more opportunities and motivation for players to try the run’n’gun move in-game. Full video available to Training Tier patrons.
Keepdisc Zombies
/0 Comments/in Training/by Felix Shardlow
This is a fun variation of Keepdisc which works for 6-14 players and involves players changing from offence to defence when they turn over. Full video.
Recent Posts
- Every Huck at US Nationals 2024 September 26, 2025
- 4v2 Rondo September 19, 2025
- The World Games Final Analysis – Part 2 August 26, 2025
- The World Games Final Analysis – Part 1 August 20, 2025
- USA scrape by Germany at the World Games 2025 August 14, 2025
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