4v2 Rondo
Sai introduces this fun warmup game which is easy to set up and gets everyone moving. Overbalanced offence must penetrate and dribble to initiate aggressive flow, whilst defence must think about the next pass.
Posts
Bounce-Dribble Initiation Drill
This drill trains players to initiate flow after receiving a pass. They catch, throw a break, beat their defender, receive the bounce off their teammate, and start a dribble. Access via the Training Tier on Patreon – free disc after your first 2 payments.
2-line Up-line Drill
Simón Ramírez Ortiz, a player on the Colombian National teams and Furious George, introduces a throwing exercise (throw’n’go focus) and the 2-line Up-line Drill at a snowy session in Vancouver, Canada. This content is available to Training Tier Patrons only.
Simón Ramírez Ortiz, a player on the Colombian National teams and Furious George, introduces a throwing exercise (throw’n’go focus) and the 2-line Up-line Drill at a snowy session in Vancouver, Canada. This content is available to Training Tier Patrons only.
Triangle Double Dribble Drill
This is a quick drill for training give-go double dribble technique, quick hands, and disc fluency. Players are challenged to think on their feet whilst sustaining flow. Full video available to Training Tier Patrons.
This is a quick drill for training give-go double dribble technique, quick hands, and disc fluency. Players are challenged to think on their feet whilst sustaining flow. Full video available to Training Tier Patrons.
What Kristýna Tlustá Does Different
In this video Felix takes a look at the unconventional moves of Kristýna Tlustá, as she takes unusual options which are shown to be very effective at building flow and maintaining East Block’s offensive attack.
Run’n’Gun Training Session
Following on from Tobe Decraene’s Run’n’Gun Loophole video, this training session covers a new Run’n’Gun drill by Felix, a variety of warm-up exercises and throwing exercises, and details on a modified game to provide more opportunities and motivation for players to try the run’n’gun move in-game. Full video available to Training Tier patrons.
Double Dribble Gauntlet Drill
This drill is a short minigame where pairs of players compete. The goal of the attackers is to use the positional advantage they have by double dribbling the disc towards the endzone whilst maintaining flow. The goal of the defenders is to stop flow and prevent the attackers from scoring. Full video available to training tier patrons.
Throw’n’go Gate – Basic Tekkers Drill
This is a simple drill to work on fundamental throw’n’go technique, suitable for players of all experience levels.
This video is slightly different to usual as there are no edits – you see the full explanation, execution, and group review of the exercise. Full video available for training tier patrons.
Triangle Give-Go / Double Dribble Drill
This drill (and the double-dribble extension) practices give-go and double dribbling moves on offence, and is a new favourite of mine! The Triangle Give-Go involves a basic straight-line, three-touch give-go/dribble move before passing on to the next player. The Double Dribble extension involves two players dribbling together, and includes a change of direction whilst the disc is in-hand in order to continue the dribble. Full video available to Training Tier patrons.
Training the Next Pull Fielding Meta
Molly Brown and Valeria Cardenas recently set a new standard for fielding the pull which involves a quick give-go off the pull catch, getting the disc back moving aggressively forwards.
Felix breaks down the method into it’s component parts and shows how you can build up a similar good pull fielding routine through training. Available for Training Tier patrons only.