This training video dives deep into exercises that can help improve your ability to do the “Throw and Go”, an integral part of dribbling or a small-ball style offense. We partnered with Justin Shelby from TOBU Fitness, an Ultimate Frisbee-specific strength and conditioning coach, who breaks down the specific joint and muscle movements needed to perform the “Throw and Go” at an elite level.
Who do you think is gonna win the women’s division of USAU nationals?
Being able to run out of your throw on the flick side is as important as having a throw’n’go backhand. In this video Felix talks about technique you can use to maximise the acceleration out of your throw without risking travelling, and whilst minimising the risk of a travel being called against you.
In this Patreon only video Noah talks about something he noticed whilst making a previous video.
“Brice Vanhee give-gos up line whilst looking for the return pass and deliberately turns inwards to maintain eye contact and face Deridder up until the moment Deridder finds another option. It’s only subtly different to the more common alternative – turning outwards and clearing deep, but I think this cutting technique could decrease miscommunication turns as the cutter is always ready to receive the disc in a similar way to how clap catching with the correct hand on top of the disc decreases drops.”