Advanced Flex – Principles in Detail

(c) Felix Shardlow v.1.03 8th July 2021

Also available in French / en Français (v0.97)

Part of a series:
Advanced Flex – Principles in Detail
Advanced Flex Part I: Counter-Strategies
Advanced Flex Part II: Communication
Advanced Flex Part III: The Stall 3 Game-Changer

Be sure to also check out the Flexplanation page which includes videos of the basic concepts of Flex.

Considering sharing this page with your team? Before you do, please first read through the Hive Ultimate Content Sharing Policy, as this page is technically patrons-only.

Intro

Flexagon Defence is not a zone, nor is it strictly 1-to-1 defence. Flex employs local positioning guidelines to reduce offensive advantage wherever possible. Where zonal marking utilises role-based teamwork and dynamic positioning; 1-to-1 defence employs simple positioning rules and focuses on athleticism; Flex utilises a set of principles which encourage defenders to work as a team, dynamically recognising any offensive mistakes or inefficiencies and attempting to punish them to gain advantage.

In Ultimate, offence by default has a huge advantage, and if they play very well then it’s very difficult for any defence to stop them from scoring. Actively gaining advantage on defence requires the ability to recognise offensive mistakes, and then utilise a combination of teamwork, positioning, and athleticism to capitalise.

Basic Flex Movement Decision Tree

The 3 Flex Principles

  • Communicate
  • Switch / surround where appropriate
  • Cover all offensive players as a team

Communicate

Aim to open a communication channel with nearby teammates as soon as they are within range, so it can be used instantly when opponents move. There are three main ways of opening & using a communication channel:

  • eye contact – keep your head up – positional information is shared & acknowledged, chances for miscommunication reduced
  • gesticulation – keep your eyes open – pointing, indicating
  • vocalisation – keep your ears open – use names, inflection, and directional shouts to move teammates

See, sign, say. Opening a communication channel with your teammates ensures immediate feedback and facilitates learning from each play on the field. Communicating is a valuable skill which can be learned through practice, will help your team get on the same page, and fosters a growth mindset. As players become more familiar with each other, communication moves from vocalisation to gesticulation, and on to the point where simple eye contact will communicate a significant amount of information and initiate teamwork on defence.

Players and teams will naturally develop their own lexicon once they apply the Flex principles and make efforts to communicate. To read more about the specific words and phrases which we have found to be useful in Flex, see Advanced Flex Part II: Communication and Flex Part 4: Communication.

Switch / surround where appropriate

  • Proximity is the trigger you are looking for, to indicate switching/surrounding is appropriate
  • When facing a stack, use your communication channels and reposition as a team to surround
  • Surround with the same number of defenders as there are offensive players
  • The fewer players involved in the stack, the closer the defenders should position
  • Cutting players should be marked 1-to-1, whilst the remaining surrounding defenders reposition & tighten up to keep the stack covered
  • If there is space between all offensive players, and their movement cannot be punished with switches, mark 1-to-1 until the opportunity to switch or surround arises
  • Prepare to switch marks early – pre-empt offensive movement if possible, as late / reactive switches only limit damage – they do not necessarily gain advantage for the defence
  • Prepare to switch marks when opponents move towards occupied or busy areas
  • Switch if mutually beneficial for defenders, and both offensive players can be easier covered
  • Both players must move quickly to cover their new marks

Offensive players who are occupying the same space as each other, or moving towards occupied areas, are making mistakes – be prepared to punish them to gain advantage!

Cover all offensive players as a team

By default, Flex does not involve poaching. Poaching indicates an individual’s decision to leave their mark – this can be applied as an advanced or emergency tactic to good effect, but by default the defence in Flex involves coordinated teamplay, rather than individualistic poaches.

  • All individuals should be marking one specific player, or be part of a balanced surrounding setup
  • Surrounding setups should have equal numbers of offence and defence
  • Leave no offensive player unmarked
  • Get help if trying to cover two players
  • Avoid defensive double-coverage
  • Solo poaches send false signals to other defenders, and can cause a breakdown of Flex due to chain reaction

The offensive team have the same number of players as the defence – and one of their players isn’t allowed to move!

Global Positioning

Flex doesn’t really have a prescribed shape or formation, as the local positioning of the defenders is entirely dependant upon the positioning of the offensive players. If you find players are marking too much like 1-to-1, not looking for enough switches or surrounding opportunities, then players can be assigned initial positions. Players should be very willing to switch positions mid-point and stick with players 1-to-1 where appropriate, otherwise the defence turns into a zone / poaching, and many of the above principles are broken. Calling positions in Flex should be used as a tool to change the way your team is approaching the defence and get them playing more as a team – conversely, calling 1-to-1 matchups should be used as a tool to stop your players from poaching and apply more individual pressure. A well played Flex sits squarely in-between 1-to-1 and zone, adjusting as the situation dictates.

If the theory of both offence and defence in Ultimate are explored to depths, a hexagon (rotatable 2-3-2) shape emerges as most efficient use of space by 7 players. The hex shape is only utilised in Flex defence in three circumstances:

  • When playing against Hex offence – shape knowledge will help the defence to pre-empt offensive movement and punish positioning / movement mistakes
  • When the team are very experienced with playing Flex, and wish to employ more advanced ideas related to global switching & surrounding
  • If the defensive team are not switching or surrounding enough during normal play – calling initial positions can be useful as it puts defenders into a more ‘zone-like’ mindset, where they will be more actively looking to connect with team mates and essentially switch and surround the offence.

If a Flex team is surrounding too loosely, blowing switches often, or if poaching becomes an issue, calling initial match-ups on the line can encourage the defence to adopt a more 1-to-1-like mindset.

If calling positions, by default: 2 forwards, 2 wings, 2 backs, 1 hat (central player).
If your opponent is playing horizontal stack it’s recommended you start with person-to-person marking, but if calling positions: 3 forwards, 2 wings, 1 hat, 1 back. For more on playing Flex against specific offensive strategies, see Advanced Flex Part I: Counter-Strategies
The terms “forward” and “back” refer to how you see the field when on the line before a point – “forwards” are comparable to “handler marks”, “backs” are comparable to “deeps”.
Remember that Flex is not a zone, and position calling should only be used in the three situations listed above.

The force – recommended: if the disc is near the middle force middle, if the disc is near the sideline force towards the line – this leaves defenders on either shoulder of the force in all situations. The force is not a critical part of Flex – it can often be left til last when making sure all offensive players are covered, and it can change depending on opponents / conditions. There should certainly not be a player chasing the disc and putting on multiple forces in a row (unless you have incorporated an advanced switching system into your Flex).

How to Train Flex

Understanding the theory is one thing, but training players to apply the principles in game situations requires focused work at trainings. Felix has been coaching these principles since 2012 and has a number of drills which are effective at developing players communication and field awareness skills so they can effectively switch and surround in game situations. The content is presented in a number of Flex drill videos, which are available on the $8 patreon tier.

Next parts in this series

Advanced Flex Part I: Counter-Strategies
Advanced Flex Part II: Communication
Advanced Flex Part III: The Stall 3 Game-Changer

Considering sharing this page with your team? Before you do, please first read through the Hive Ultimate Content Sharing Policy, as this page is technically patrons-only.


Optional video examples

Zoney Flex in action against FWD at Europeans – fast forward to 37:48:

More recently, Hammertron Prime played a zoney version of Flex at NZ Nationals 2019 (as well as playing Hex Offence):

GB Mixed U23’s played a zoney version of Flex at Worlds in 2015 – below is a video of the first time it was introduced to the team:

Hex/Flex in action against Japan at Worlds:

South Africa – country of hills and fences, beauty and disparity

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In October I was contacted by Fergus Klein, Chairperson of the Gauteng Flying Disc Association. Ferg graduated from Sussex (Mohawks) in 2014 and unbeknown to me had stayed heavily involved in Ultimate. The GFDA were looking for a coach to come over to up the level of the game in the region, which typically lags a little behind Cape Town, so I said I was keen to get involved! Ellie Tournier (GFDA Secretary) immediately got to work in planning fundraising efforts and making a packed schedule to make the most of every day I would be in SA. We coordinated to make this awesome video which tells a little about the history of Ultimate in South Africa, and the short and long-term aims for my trip:

I’ll break my report into three sections: Frisbee, Socio-economic-political environment, and Nature.

Frisbee:
Teams in the Gauteng region of South Africa play in a weekly mixed league consisting of 6 teams; two from the local universities – Wits and Zone Rangers (Tuks + graduates, from Pretoria), two teams which have developed from outreach efforts – Soweto and Orange Farm, plus Skyveld (originally Wits graduates), and last year’s champions Ultitude Grey Wolves.

Separation between university and club teams seems to be similar to how it was 15-20 years ago in the UK – i.e, university teams often enter club-level tournaments, and players who have graduated continue to play for them – or form their own team of graduates. For example, SA Nationals last year was won by the University of Cape Town (who play Hex Offence).

Whilst in SA I had the pleasure of running sessions with most of these teams, plus extended advanced clinics during my final weekend aimed at higher level players, and potential coaches.

Wits:
I ran two sessions at the University of the Witswatersrand. They’re a fun group who haven’t been doing too well in the league recently, and have suffered a bit in the last few years from changes in personel and leaders. For the first session, their captain Paul had requested I teach horizontal stack, IMG_20170302_211041so I put together a comprehensive 3hr session which drilled all the major aspects of the offence as it was played when I was on Clapham – with “peppermill” cutting patterns. They were attentive and picked up the ideas pretty well despite the fast-moving nature of the session, and when it came to implementing the ideas in the game they did well but were usually let down by simple catching or throwing errors.

For the next session, I spent the first hour focusing on catching and throwing fundamentals, and moved on to Hex offence. Ho-stack can be very effective for developed teams against person-to-person defence as it simplifies cutting and throwing options, however from a development point of view it can be counter-productive to impose rigid structures on a team who are just enjoying exploring their options on the field whilst developing their catching and throwing skills – allowing them freedom to choose from a variety of fluid options provides a more sound foundation for the learning process. The game at the end felt different when applying the Hex principles – still fairly stop-start due to turnovers, but the turns seemed to be happening in the middle of good sequences of play, rather than being like punctuation marks at the end. With some practice dedicated to catching/throwing fundamentals, and training with the freedom Hex allows, Wits have a good vibe and strong characters to hold them together whilst they go from strength to strength.

Pretoria / Tuks / Zone Rangers:
The session in Pretoria, a city just north of Johannesburg, brought together players from Tuks Uni and the Zone Rangers / Ranger Danger players. Whilst in Pretoria I stayed with Justus and Arno, who have a couple of amazing German Shepherd dogs, and five puppies! IMG_20170307_210528I’m a total sucker for cuteness and spent most of the evening sitting on the kitchen floor playing with them – though they do hurt when they decide to bite your socks – and they don’t give up! Justus took me on a trip to the Voortrekker Monument during the day where I learnt about the history of Afrikaners – a Southern African ethnic group descended from predominantly Dutch settlers who first arrived in the seventeenth and eighteenth centuries, who make up the majority of the Pretoria population. The players even joked about whether I could repeat what I was saying in Afrikaans, a daughter language of Dutch. Photos and videos from the Voortrekker Monument are in the full album.
The Pretoria bunch were really good fun – the session had a really great vibe and a wide spread of experience, they don’t take themselves too seriously but they are more than capable of pulling out some great plays when they want to, and really put their heads into learning and applying the things I had to teach. By the end of the game they were absolutely shredding zones, using the Hex structure to move the disc around in a flurry of short passes to get around and through the cup. I can’t quite get over how they differentiated between the two teams just with very thin orange or green sashes (you can see an orange one in the photo) – shirt colour was completely irrelevant! That said, I didn’t notice any of them getting confused on the field, so I guess they have adapted. Consensus seemed to be that Hex suited their approach to the game, so I look forward to hearing how they’re getting along with it all in the future!

Orange Farm:
A few miles south of Johannesburg lies the township of Orange Farm. The Orange Farm Ultimates were started 8 years ago, and have competed in tournaments in the past but are geographically isolated. The captain, Bongani, is a sports teacher at a local school, which has allowed him to add Ultimate to the curriculum and ensure a flow of new players. 17038907_731463740346749_2392655533295384340_oTheir objective is to become competitive enough to compete on an international level, while providing an alternative to the youth of Orange Farm to get them off the streets and live an active and positive lifestyle through sport.
The journey to Orange Farm started by leaving a street with large houses surrounded by 10ft high walls with electric fences, driving to the southern outskirts of Johannesburg, into the township, alongside homes made from corrugated iron sheets, through the dirt-track bustling town centre, and onto a large field with long grass. During the session we worked on throwing techniques, forcing & breaking the force, and then Hex principles in the game. As the game went on, everyone got into it more and more, and by the end I was finding it very difficult to contain U24 squad member Sizwe as he passed and moved all around the field – getting the disc back at will like a Hex pro. Towards the end of the game Lindelani, also on the U24 squad, caught an incredible backwards layout which got everyone cheering. It was great fun playing with them and seeing how much they improved during the time I was with them!
They went on to beat Wits in the league a few days later, 15-8. Congrats Orange Farm! Big things to come in the future.

Soweto:
As we arrived in the western outskirts of Johannesburg at the Soweto fields, we saw 20 players wearing yellow shirts with frisbees flying between them. It was immediately apparent that these players train a lot. Throws were coming out smooth and flying great distances. They apparently meet up 3+ times a week, but have had little contact with the outside frisbee community. 17159093_732281100265013_14164593474783809_oI had been told they have a fast-paced style and would run for days – however upon talking to them, they seemed to think fitness was one of their biggest weaknesses! Certainly nobody can say they don’t have a fast-paced style – they took to Hex like ducks to water, and seemed to really appreciate the throwing/catching tips and strategy chat that I had with them at lunchtime.
Playing in the game with them at the end, at times on defence I honestly felt out of my depth. They were able to move the disc around without hesitation, tossing backhands over defenders with ease, rarely allowing the defence time to figure out what was going on.
The enthusiasm of this team, combined with the amount of training time they’ve had and the lack of influence from the external frisbee community, mean they have evolved a natural organic style which I think any player can learn a lot from. IMG_20170306_210400Toss passes were particularly common – a natural counter when tight person-to-person marking stops short flat passes, and very hard to defend against if thrown accurately. They were all on the same page regarding their style; when James stepped onto the field – a Skyveld player with very solid but ‘traditional’ style/technique – the rhythm/tempo was occasionally disrupted and flow halted, showing that this team had truly developed their own way of playing which didn’t line up with the traditional approach – and I preferred it!

Hex works fantastically with this style, providing a guideline for creating and using space effectively which supports quick movement, without restricting the freedom of the players to run where they want at any given time. I ran a load of Hex drills with them, and if they dedicate training time to perfecting those drills then I wouldn’t be surprised if they were competing for the National title in a couple of years.

A really nice sequence of play at the Soweto session
I was invited to play with Soweto at their league match on Monday against Zone Rangers – I was honoured and enjoyed it immensely. Zone Rangers noted that when Soweto got the disc moving quickly against their zone, it got shredded and forced them to switch to a person-to-person mark. Despite loads of great play we weren’t able to get the victory, but went 2-0 up and kept it fairly close, finishing 15-9.

Check out the full drone video made by Davin here, and more footage from the Orange Farm and Soweto sessions here.
Coaches & Players clinics:
My final weekend in South Africa was the big one – players travelled from afar (some flying 2 hours from Durban – the same distance as London->Paris) for a coaching clinic on Saturday and a players clinic on Sunday. It was great having representatives from so many different teams – we took the opportunity to share our thoughts about Spirit of the Game at the start of the coaches session, and progressed onto coaching theory, methods for teaching sound techniques, designing and running drills and set plays, planning sessions, coaching advice for match/tournament situations, and guidelines for adapting your team strategy in response to what your opponent is playing in real-time. 17274027_10104902494244133_1470253876_oWe had practical sections where the participants would role-play as coaches welcoming beginners to practice – throwing around with them and then offering technique advice in a way that encouraged the pupil to buy-in to the idea of being coached. Participants also paired up to design a drill and run it with the (incredibly attentive) group we had, before receiving feedback from the whole group on how they thought it went – hopefully everyone went away with the knowledge and confidence to improve their teams training sessions!
At the player clinic I introduced myself by talking about having played Ultimate non-stop for 17 years, and coached non-stop for 15 years, before talking about how we were going to look at sound catching & throwing fundamentals today, followed by some Hex offence drills and play. Fergus prompted me by asking what my relation to Hex was, and when I said I had invented it, there was a noticeable sound of surprise from those gathered – most if not all had heard of or even played it before, but hadn’t known where it had originated!IMG_20170311_162344 Hex is quite big already in South Africa as it’s played by Chilli (club team from Cape Town), University of Cape Town, SA Masters at WUGC, and was taught at the SA U24 training which took place just before I arrived (unrelated to my visit).
Teaching the fundamental catching and throwing techniques I’ve come to trust really surprised a lot of the experienced players – some commented that they would have to completely re-work their techniques. We went through a variety of different throwing skills, such as how to put touch on passes and key elements to efficiently transferring power from the core to the throw when hucking, and I believe everyone got something useful from the technique section of the day, with some people almost being overwhelmed with the amount of stuff to learn!
17237186_10104902492742143_95229856_oIn the afternoon we went through a number of Hex drills quite quickly – the Give-Go-Swill Drill, Hex Puzzle Drill, Hex Huck Drills, Keepdisc, and the all-new Red Zone Drill to practice scoring without breaking away from the Hex principles. The game at the end was high quality and I was really happy with how everyone was adopting the principles. I stopped the game a few times to highlight points at which we were surrounding the disc, not rotating the shape or crowding the narrow channel, and these elements got better and better as the game progressed. When the defence put on a zone, we experimented with surrounding the disc and it felt awesome – so I ended up learning quite a lot from the session too!

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Disc Run

Ellie arranged for me to go on a ‘Disc Run’ a couple of days into my stay. All I knew is that a guy called Lionel would be picking me up on his motorbike in the morning, and I had to be ready at 5am outside the house with a disc in hand. IMG_20170303_052655Sure enough Lionel turned up before sunrise, so I hopped on as he told me to relax (it was my first time) and we rode to to a nearby (huge) park. Whilst we warmed up other disc runners arrived – Brett, Jon, and Angus, and they explained the basic rules; basically a cross between throwing around, speed disc golf, and hill running – you go round the course in pairs completing long passes to each other between tees and trees or disc golf baskets. IMG_20170310_062222An incomplete pass counts as a dropped shot, and you aim to complete the course in as few shots as possible, as quickly as possible. This effectively means you throw long to a partner, then hill run past them, read & catch a long throw from them, and repeat the process until you’ve putted out (all holes are par 4). We completed 36 holes – a front 18 and back 18 – and it was one of the greatest experiences of my life, combining loads of things I love together!
To top it all off, the sunrise scenery was absolutely awe inspiring, and I captured it in one of the best photos I think I have ever taken. #nofilter

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Sunrise during a disc run

Socio-economic-political environment:

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Every house for streets looks like this – those are 10,000v electric fences

Johannesburg is not a safe place if you don’t keep your eyes open and your wits about you. The streets in the area I was staying were lined with 10ft high walls with 10,000 volt electric fences on top. When approaching your house, you press your key to activate the rolling gate, but you must not approach the gate before it fully opens, as this gives hijackers a chance to drive up behind you and block you in. Keep your car windows closed and your doors locked. This is all taken for granted by those who live in Johannesburg – do not allow yourself to be in situations where you may be a victim of crime. Those situations are far more common than one might imagine – essentially, there must be security in order for you to be secure. When I arrived it all seemed a bit over the top, and perhaps fear is one of the most damaging elements here – first comes the fear, then comes the walls, then comes the crime… underlying it all is a huge economic disparity and a conflict between people who want to keep things pretty much as they are for as long as they can, and those who are keen for real change to happen but often powerless to do much about it.
IMG_20170304_161555Apartheid ended in 1994 – really not very long ago – and the years since then have been troubled, under the ANC party who were originally Mandela’s party. Now the general feeling is that the ANC remain in power as the masses are kept in the dark, believing they are still voting for the party that will bring the change and equality Mandela championed. In reality, president Zuma has gone mad with power, has lost touch with reality, and does scant to improve the situation. Recently the 3rd most popular political party, the EFF, got evicted from the houses of parliament because they were asking Zuma when he was going to pay back the money he spent on his sprawling mansion for himself & his multiple wives. The 2nd most powerful party, the DA, staged a walk-out protest immediately after, when the speaker could not confirm nor deny that those who evicted the EFF were police officers – which would be a gross violation of the constitution. The political situation however is far from hopeless – democracy does seem to be alive, and the main enemies of change in this situation appear to be mass ignorance and a desire to hold on to privileged comfort. Who knows how Zuma will react when he loses grip though…

IMG_20170313_154245The economic disparity on the ground is like nothing I could have ever imagined. Generally speaking, white South Africans live in secure residences with high walls, electric fences, maids, gardeners, and security guards at the complexes, whilst black South Africans reside in townships constructed on the outskirts – small bricked bungalow houses, some with corrugated iron roofs, signs on planks, with a supply of electricity and water if they aren’t the unlucky ones. These two extremes exist just a couple of kilometres away from each other (or less) and there are no middle-ground houses – no semi-detached or terraced houses which are so common in England. You can’t just hit the middle ground and build a ton of terraced houses for everyone to live in though – this divide runs deep.
At every road junction, modern first world cars (mostly populated by one white driver) pull up at the red lights whilst black street entertainers, beggars, window cleaners, rubbish collectors, street vendors, and so on come to their windows and ask for money one way or another. Every single junction. Practically all outward-facing jobs are populated by black South Africans – road workers, waiters/waitresses, security guards, parking attendants, shop assistants, maids, gardeners… whilst this other class of white folk somehow exist between the cracks, safe in their cars and fortified residences, writing the paychecks and keeping the financial and business worlds spinning throughout it all. This division of labour leads one to think that whilst these two worlds are existing within one country, it naturally follows that those who have it want to keep it, and those who don’t have it want to take it.
IMG_20170308_114714In the end it comes down to the government, and so long as internet data is kept expensive in South Africa, knowledge is controlled, ignorance is king, and the ANC with Zuma will continue to rake in the votes from the townships who are in the most need of change.
The political situation is very complicated and I have a limited understanding of it from my two weeks in the country – I simply tried to soak it up from the experiences and conversations I was able to have in that time, which means my opinions are pretty biased and I have generalised in order to save space – so I’m not claiming to do the situation justice at all. I’m sure there are many elements I am missing and you should by all means form your own opinions from your own information sources. Guard dogs, which are an essential security measure for residences, are all massive racists though – that’s for sure.

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This punk chick was just chilling on the side of the road

Nature:
The South African landscape is awesome. Huge hills everywhere, vast expanses in valleys. In the typical garden you’ll find birds with extravagant colours, lizards, and apparently the occasional snake or scorpion – though I didn’t encounter any. On the roads there are zebras and other large mammals just hanging out. Whilst visiting the Cradle of Humankind (where there were signs warning of deadly snakes as soon as you strayed from the paths) with Andy, we went on a walk through the Sterkfontein Caves, where there was an underground lake which went on for miles and miles – nobody knows how deep it is, and one person died trying to find out!
I visited the Lion and Rhino park with IMG_20170310_123732Paul from Wits – not a very big place, containing plenty of big cats and other animals. There was a resident cheetah that I heard purring loudly as some guests stroked it. I got to feed a giraffe and play with some lion cubs using a frisbee… it was a fun and interesting experience, but ultimately a bit saddening that they were being kept in fairly small areas, and even more so when I later found out some of the cubs will almost certainly be used for caged hunting later in their lives.

Fergus took me and his brother Lewis to Pilansburg Nature Reserve & Wildlife Park – a massive expanse of land where animals roam free, and humans are strictly forbidden from interfering in any way. The main tracks through the park were tarmac, but the others were dirt tracks which were often incredibly difficult to navigate a regular car through without getting stuck – thankfully IMG_20170302_131108Ferg has hundreds of hours of experience as a qualified field guide so we didn’t get stuck once, and he was able to identify all the animals we saw, and bird calls we heard! Whilst going along the tracks you have to keep a keen eye out to spot any animals in the vicinity, as you never know where they will be. Sometimes we’d just catch a brief glimpse of something flat and grey between the bush, reverse the car, and suddenly a full grown elephant would come into view… or the top of a tree would look funny, and it’d turn out to be a giraffe. Sometimes the animals would appear on the road in front of us, or pop out of the bush right next to us!
IMG_20170309_073230Seeing wild white rhinos and elephants on the track about 15m in front of us felt so unreal. I was acutely aware of how the animals regarded us – did they have a concept of humans as an animal?
Likely they just saw cars as an uninteresting animal – they don’t smell nice, they keep to the tracks, they keep their distance, and they don’t bother us. This meant they seemed to be totally relaxed in our presence – we even saw the rhinos playfully tussling a little – though when they started coming down the road towards us we made sure to back off and keep our distance.

Also seen were; hippos – minding their own business in a swampy lake; kudu – nice looking large stripe game-type animals; and plenty of wildebeest, impala, birchel zebra, and more. It felt fantastic to be surrounded by nature, and encouraged thoughts of “could I survive in this environment?”, IMG_20170302_123532but there was a lingering awareness I had that the whole area was ultimately surrounded by a fence, leading me to realise we were having to fence the most dangerous animals out – humans – and in places where nature exists without any fences, poaching is very rapidly reducing the large animal population to nil. Nature reserves are becoming like a window into the past, where we can witness how beautiful, balanced and diverse the earth had become before human evolution spiked.

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All the photos and videos I took on my trip are available in this Google Photos album – some of my remaining favourites are below. Lastly I’d like to say a huge thank you to everyone who made my stay in South Africa possible, and so hugely enjoyable – Ellie, Fergus, Justus, Arno, Paul, Andy, Charlotte – everyone who let me crash at their place and drove me around to show me the wonders your country has to offer, and all those who donated to the fundraiser! I hope my work has long lasting impact in the region and I aim to return in the future (to talk about defence!).

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Giraffe popping it’s head over the bush

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Arno’s German Shepherd & pup

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Sunrise over a city in the Sahara desert

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With Fergus & Ellie, and one of the presents from the Soweto team

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Fergus & Ellie’s dog Wiley – a big softie

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Click for full photosphere

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Hexagon Offence v2.21

v 2.21 – 31st August 2018
Concept first published 1st Jan 2013
Also available in French / en Français (v2.1)

Note: Updated (2020) documentation here: https://felixultimate.com/2018/10/14/hexagon-offence-v2-3/

This page is an old version, not all concepts are represented as clearly and concisely as in version 2.31!

Ultimate is a team-based field sport, and as such Movement, Positioning, and Technique/Skillset are the major elements for strategic consideration. Hex Offence’s movement is comparable to Spain’s tiki-taka quick passing style of soccer play. Hex’s positioning is spread like a network – maximising connections between players, and as such maximising options. Technique / skill sets which are suited to Hex include staying balanced and ready to throw or run anywhere at all times, communicating and reacting to your team mates, having spatial and field awareness, and being in control of your acceleration / deceleration at all times.

Hex can be explained through three simple principles:

1. Keep the disc moving (higher value than gaining yards)
2. Maintain the shape (a hexagon)
3. Create space for your team mates, use space as you see it developing

Abiding by these principles creates a fast-moving, flow-based offence which doesn’t give the defence a chance to set, maximises the offensive options available, constantly changes the angles of attack, and is a lot of fun to play.

1. Keep the disc moving – take the open pass

The flow chart in the video below is a guideline for the decisions you should be making on the field when playing Hex.

Direct link to the Hex Movement Decision Tree image

Ways this style of play differs from conventional offence:

  • Take the open pass regardless of field position, yardage, or stall count – if the open pass is behind you, take it. Don’t wait to see if there’s another open pass which can gain you yards, simply take the open pass you are aware of at that point in time. If you have an open pass on stall 1, don’t hold onto the disc to see if anything else will present itself later in the stall – simply take the open pass as soon as you see it.
  • Face infield – by facing towards the centre of the space, you are also facing towards the centre of the shape, so you are able to see open passes develop anywhere on the field at any time.
  • Aim to initiate & maintain flow – two quick passes can be enough to initiate flow, and once flowing, sustain it for as long as possible by continuing to take the open passes. Do not sacrifice flow in order to look for yardage gaining passes.

Faking
Some of the decision pathways above are yellow – this means an option isn’t definitely open, but it isn’t definitely marked out either. This could be due to a loose defender, due to not being confident with the type of throw or the distance involved, or any other reason the thrower isn’t totally happy with the option. In this circumstance, fake.

Faking should always be realistic and purposeful. There are three main purposes for faking, in order of importance:
a) To move downfield defenders around – if you have seen a potential option, then the good defenders on the field will also have seen it, so a realistic fake will get them committing to cover this option, and open up other options for the offence elsewhere on the field.
b) To communicate with your team – when you fake to a potential throwing option, you communicate to that player that you have recognised the option they are providing, but that you are not going to throw it for whatever reason. This serves as a prompt for them to provide an option elsewhere on the field. The rest of your team are also party to this communication, and should respond appropriately. An effect of a good purposeful fake is that the team are brought onto the same page, into sync, and are then able to establish a rhythm to their offence and control the tempo.
c) To move your mark – useful to make a particular throw easier, and often considered the primary reason for faking, sometimes fakes for this purpose are not aimed at viable options and thus can cause miscommunication and disconnection between the thrower and their team mates. When there are enough offensive options available, faking solely for this purpose is no longer productive.

2. Maintain the shape

In the Hex Movement Decision Tree, if you don’t have the disc in your hands then you must ask yourself “Am I in good hex shape?” – to know the answer, you must first know the shape!
Here is a video where I analyse an Australian team (Outbreak) playing Hex, with particular focus on how they should be maintaining shape during the possession.

The shape (a hexagon) stays the same regardless of the location of the disc – rotating as it nears the sideline in order to keep all players inside the playing field & away from the sideline, as illustrated here. The shape cannot and need not always be perfect during a point, but all players should make efforts and work as a team to maintain the shape when they can, especially if they are not involved in the immediate play.

Some guidelines to help with maintaining shape during a point:

    • Stay connected – when in good shape, each player is connected to (within 8-12 yards of) three team mates. The distance between any two players in the shape is guided by the team’s average throwing ability, or wind conditions – it should be a comfortable pass if the player moves towards the thrower as quickly as possible, or if they move away from the thrower as quickly as possible (a long pass). The three players connected to the thrower occupy the centre of the comfortable distances the thrower can pass, and keep the same distance away from each other.
    • Make triangles – the shape consists of six equilateral triangles, so if players focus locally on maintaining these triangles, the hexagon shape forms naturally.
    • Keep equidistant – locally, ensure the triangles are equilateral. These equal distances make it much easier to ensure everyone is connected, and to establish rhythm and tempo control as an offence, as well as setting a standard for pass-length that players can become familiar and comfortable with.
    • Avoid the narrow channel – when moving up past a player with the disc, take the path on the wider side of the field – avoid the space between the thrower and the sideline.

  • Don’t surround the disc – against person-to-person marking, surrounding the disc (i.e. having the thrower in the centre of the shape, or having a ‘reset’ on the opposite side of the disc to ‘cutters’) will often lead to turnovers and should be avoided. Against zonal defence, surrounding the disc can be beneficial.

Theoretical shape movement – without defenders, the most efficient way to advance the disc down the field whilst maintaining shape would be to pass the disc down the sideline whilst the hex rotates like a wheel rolling down the line – as illustrated in this animation.
In practice, defenders prevent the most efficient offensive movement, and so although globally the structure effectively rotates as it moves down the sideline, not all local situations will reflect this rotation directly, and players will interchange between positions regularly.
When the disc is passed forwards through the middle, players behind and lateral with the disc must push up to avoid surrounding the disc (whilst avoiding the narrow channel), as illustrated in this animation and this animation.

“Hexagon” technically refers to the shape used in this offence, which could be considered as separate to the disc movement, technique, and style of play this article lays out. For simplicity, I am combining the shape, the movement, the technique and the style in this article and under the name Hexagon Offence, as no other offences currently exist which use the Hex shape (though the positions in Frank Huguenard’s Motion Offence are similar). If plenty more Hex-based offences spring up over time then the combined ideas of shape & movement & technique/style may be renamed to something more personal, such as Shardlow Offence, Felix O, etc.

3. Create space for your team mates, use space as you see it developing

The final part on the Hex Movement Decision Tree reads “Can you create useful space for a teammate?” – knowing the answer to this requires having good spatial and field awareness, and understanding how your teammates can use space which you create. Keep you head up and always be aware of where the defenders and the offensive players are positioned, and, if appropriate, move accordingly. You can create space for your teammates even when you are closely covered, and it is acceptable to distort the shape in order to generate an option.

As space opens on the field, make use of it by moving into it. This also helps your team maintain shape. Take what your defender gives you, or make them give you something you want.

Here’s a clip of UK team SMOG playing Hex at Windmill 2018, where they are applying most of the principles explained above fairly well:


Scoring

Scoring in all Ultimate usually happens in one of two ways: (1) from a deep throw, or (2) from flow towards the end zone. When the disc is around the area of the brick mark, the deep throw is a significant threat, so defenders must not allow the offence players to streak free towards the zone. This allows the offence more chances to be free coming back towards the disc, for shorter passes which can be used to initiate flow. Hardly any turnovers happen when the disc is thrown from near the brick mark.
As the disc gets closer to the end zone, the deep throw is no longer a threat, so the defence can apply more pressure to shorter passes. When flow stops outside the end zone, the odds of the offence scoring decreases significantly.
When in this situation, it is still relatively easy for the offence to initiate flow – if they are moving away from the end zone. The offence should coordinate flowing away from the zone – towards the brick mark – whilst vacating all players from the end zone (staying connected), as this will quickly open up the deep throw again as an immediate scoring option, and put them in a good position to direct their flow back towards the end zone.
The ideal distance to which you should flow away from the end zone depends on the players on your team – far enough so that all defenders are out of the end zone, but not so far that your players cannot reach the end zone with a long throw.

Resources

felixultimate Patreon – Hex training videos released each month to Roo tier patrons, access to livestream analysis archive for all patrons, pledge any amount!

Training Hex Offence with your team – contains some diagrams & descriptions of drills, and tips on how to introduce the offence to your team.
Mex Offence v2.1 – an older version of this doc – more verbose.
Full game footage of Hexagon Offence being played is available at pushpass.co.uk – see any of Brighton City’s games from UKU Nationals 2012/13/14, XEUCF 2013, EUCF 2014, or any Sussex Mohawks 1 or Brighton Panthers games from Uni Regionals 2014. For clips of Hexagon Offence see the Hexagon Ultimate YouTube channel – here are some samples from the channel of Hex in action, taken in 2013.

NB: The play in these videos is by no means a perfect display of Hex, and in the football ones I did get a bit overzealous on drawing triangles over the pitch…



Full drone cam footage of GB U23X v GB Mixed 2015