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Reflections on Teaching Hex to Middle School Students

Introduction:

Welcome ultimate frisbee coaches and players! Thank you for taking the time to look over this resource. I am a middle school ultimate frisbee coach and have been working with that age group on and off since 2015. My cocoaches and I are all middle school teachers (ages 11-14) and coach a team for our school. Up until this year (2023), I have taught my teams vertical stack, as I felt it was the best introductory offense for teaching many of the principles of the sport. This year, however, my cocoaches and I decided to try teaching hex instead, to match the shift made by the high school team in our district. We kept notes of our teaching progression and thoughts as we went to make adjusting our ultimate frisbee curriculum easier in the following years. This is a modified version of that document that omits identifying information. Please note that most of these reflections are my own, as my cocoaches and I have not yet discussed our big picture thoughts in depth. We may add/change notes once we have those discussions.

Our Programs:

We run two programs (open to all gender identities) at our school. Our casual, non-commitment club meets twice per week and runs from September to March. It is welcome to all students grades 6-8. At the end of March, we run a competitive Spring team that meets four times per week for approximately two hours. This is only open to 7th and 8th graders.

The 2023 Team:

Every team has a different feel and culture. It is important to have this context when reading our notes. This year’s team was invested in the sport and had great physical and cognitive potential. They struggled with carrying a focal point into a scrimmage, drill, or game, and had issues with team culture. I bring this up because some of the challenges this team faced were characteristic of these kids and their classmates as a whole, and were not specific to our hex for the first time.

Training Tier patrons can access the training plan here.

Reflecting on Hex

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Teaching Hex at the Middle School Level

This intensive and fun 9-week training plan is a great introductory resource for youth teams and college teams too. It is aimed at teams with some players with a year or two of experience and some beginner players. This resource is available to Training Tier patrons.

Catching – 4 part series

Everything you ever wanted to know about catching (plus loads of things you never asked for) are covered in this 4-part series from Felix. Available to Training Tier patrons only, this 2018 brain-dump covers the 6 basic types of catching, the variables which affect your catch, what the ‘ideal’ catching technique could be, how to train to improve the consistency and the versatility of your catching, and catching under pressure. Read more…

Travis Norsen’s Games with Modifications / Conditions

In this patron-only training article, Travis explains the two different types of game modifications or constrictions which can be applied during scrimmages, which he prefers, and provides a number of examples of modifications he has found to work well with a youth team training hex-style. Training Tier patrons can view the article here.

Hive Training Program – Uni Sessions

This 19 week training program was constructed by Felix over the course of the last 20 years of training Sussex University. It has been refined for the 2021-22 season, with diagrams and drill videos added for clarity. The program is aimed at University / High School teams, and any teams which have a large influx of beginners. Follow the program week-by-week, or pick the sessions or drills/exercises you wish to add to yours! By following this exact program in the 2021-22 season, Sussex finished 4th in the Men’s division and 2nd in Women’s division 2. Watch video & access the spreadsheets (Training Tier patrons only)

Drillsheet, Gamesheet, Coach Accessories

Felix introduces two sheets he uses to help coaching at trainings and in matches, and talks about his essential and his preferred Coach Accessories. These resources and a video explaining how to use them are available to Training Tier patrons.