https://hiveultimate.com/wp-content/uploads/2021/02/spiral-01-887x1024.png 0 0 Felix Shardlow https://hiveultimate.com/wp-content/uploads/2021/02/spiral-01-887x1024.png Felix Shardlow2022-05-25 08:58:442022-05-25 08:58:45Hive Training Program - Uni Sessions
Hive Training Program – Uni Sessions
This 19 week training program was constructed by Felix over the course of the last 20 years of training Sussex University. It has been refined for the 2021-22 season, with diagrams and drill videos added for clarity. The program is aimed at University / High School teams, and any teams which have a large influx of beginners. Follow the program week-by-week, or pick the sessions or drills/exercises you wish to add to yours! By following this exact program in the 2021-22 season, Sussex finished 4th in the Men’s division and 2nd in Women’s division 2. Watch video & access the spreadsheets (Training Tier patrons only)…
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