Uni / Beginners Sessions 1-4

Training Tier content: Beginner-friendly training sessions for University clubs to run at the start of term 1. These are designed to come after the Taster Session(s), and give beginners a solid introduction to the sport from scratch over the course of 4 sessions. The session plans are available to patrons on the $8 Training Tier and above.

Includes exercises which work on catching and throwing technique, 1-to-1 defence, forcing, long throws, team defence, offensive spacing, and more.

Felix has been coaching uni-level beginners at Sussex University since 2002, and all the sessions are congruent with a team looking to play hex & flex, as well as any other offences/defences, at the peak of their season.


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  1. […] ideas on what drills to run in the first few weeks, see the Beginners/Uni Sessions 1-4 and Uni Sessions 5-8 content for training tier […]

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